schedule
fees
release
Each class is 50 minutes long and will be at the ability of the majority of the class students. Modification will be made to help all students. Please bring your own mat if you have one. Classes are first come basis and will be limited based on space available. Check calendar.
Mat Class
411 Route 206 Suite 16
Hillsborough, NJ

 

 
Classes & Hydromassage
PERfect FORMation
Pilates
Pilates is a low impact fitness activity. The exercises are focused on strengthening your core muscles. Stabilization in your core allows the body greater ability to move with ease. The goal of Pilates training is muscle control, muscle strength, balance, coordination, and increased flexibility. You will define muscles and create a toned body.
Private Equipment
All exercises will performed on the floor. Students will be led through multiple movements to increase flexibility and core strength.
The exercises will performed on the specialized equipment. The student will be taught exercises for balance, strength and coordination.
This class is for two or three students at a time with the use of the equipment and mat work. Students will work in rotations to use all equipment.
Semi-Private Equipment
908-874-4522
perfectformationpt@gmail.com
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