411 Route 206 Suite 16
Hillsborough, NJ
schedule
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teachers
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Each class is 45 minutes long and will be at the ability of the majority of the class students. Modification will be made to help all students. Please bring your own mat if you have one. Classes are first come basis and will be limited based on space available. Check calendar.
Mat Class

 

 
Classes & Hydromassage
PERfect FORMation
Stretch
Stretching is a great way to maintain and increase flexibility, encourage muscle release, increase ability, and prevent injury and pain. Stretching classes will focus on stretching the large muscles of the body and the frequently injured areas of the body including the back, shoulders, legs and hips.
Group
Class
All exercises will performed on the floor. Students will be led through multiple stretches to increase flexibility.
Classes can be specifically designed for individuals who have the same interest in a sport or physical activity.
908-874-4522
perfectformationpt@gmail.com
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